MUSKLE PRODUCT GUIDE
Fast Forward Nutrition High Protein Bake Mix with 100% Whey
Vanilla · 1 kg · 33 g protein per 100 g
Quick facts
What is this product?
Fast Forward Nutrition High Protein Bake Mix with 100% Whey is a Vanilla baking-mix powder (1 kg) for pancakes.
Directions
- Mix as directed on the packaging with 200 ml water or milk, optional 1 egg, for about 6 pancakes.
- Check the packaging for the exact powder amount.
- Egg is not an ingredient of the dry powder — only a possible preparation add-in.
- Do not exceed the recommended daily amount.
- Check the information on the product packaging before use.
Composition
| Typical values | — | Per 100 g |
|---|---|---|
| Energy | — | 381.42 kcal / 1595.89 kJ |
| Fat | — | 6.1 g |
| of which saturates | — | 1.31 g |
| Carbohydrate | — | 48.62 g |
| of which sugars | — | 3.85 g |
| Protein | — | 33 g |
| Fibre | — | 5.31 g |
| Salt | — | 0.05 g |
| Alanine | — | 1444.85 mg |
| Arginine | — | 652.50 mg |
| Aspartic acid | — | 3200 mg |
| Cysteine | — | 615 mg |
| Glutamic acid | — | 5452.5 mg |
| Glycine | — | 430 mg |
| Histidine | — | 542.50 mg |
| L-Isoleucine | — | 1885 mg |
| L-Leucine | — | 3152.50 mg |
| Lysine | — | 2840 mg |
| Methionine | — | 655 mg |
| Phenylalanine | — | 950 mg |
| Proline | — | 1762.50 mg |
| Serine | — | 1415 mg |
| Threonine | — | 1942.50 mg |
| Tryptophan | — | 417.50 mg |
| Tyrosine | — | 840 mg |
| L-Valine | — | 1797.5 mg |
Ingredients and allergens
| Item | Information |
|---|---|
| Ingredients | Oat powder (Avena sativa); Whey concentrate (Milk) (25%); Maltodextrin; Milk powder (5%); Whey protein isolate (Milk) (2.5%); Calcium caseinate (Milk) (2.5%); Vanilla flavouring; Thickener: xanthan gum; Sweetener: sucralose. |
| Allergens | Contains milk. Contains oat powder. Egg is not an ingredient of the dry powder — only a possible preparation add-in. Check the information on the product packaging before use. |
Important warnings
- Food supplements should not replace a varied and balanced diet or a healthy lifestyle.
- Do not exceed the recommended daily amount.
- Do not use during pregnancy or while breastfeeding.
- Ask a doctor or pharmacist for advice where appropriate.
- Keep out of reach of children.
Storage
Store in a dry place at room temperature.
Batch number / best before: see packaging.
Frequently asked questions
How do I prepare the pancakes?
Mix as directed on the packaging with 200 ml water or milk, optional 1 egg, for about 6 pancakes. Check the packaging for the exact powder amount.
Does “100% Whey” mean the product is only whey?
No. The ingredient list starts with oat powder and also includes maltodextrin, milk powder and calcium caseinate. Whey concentrate and whey isolate are among the protein sources.
How much protein is on the nutrition table?
33 g protein per 100 g dry powder, with printed RI%.
What allergens does the powder contain?
Contains milk (whey concentrate, milk powder, whey isolate, calcium caseinate). Contains oat powder. Egg is not an ingredient of the dry powder — only a possible preparation add-in.
Is the product vegan, lactose-free, gluten-free or sugar-free?
No. Those claims are not made here. The powder contains milk proteins and oat powder, and uses sucralose as sweetener.
Which pack does this Product Guide cover?
Vanilla / 1000 gram (1 kg) of Fast Forward Nutrition High Protein Bake Mix with 100% Whey.
How should I store it?
Store in a dry place at room temperature. Batch number and best before: see packaging.