Train with structure
Volume, intensity, and deload weeks are planned ? no random days.
I help athletes train stronger, fitter, and more consistently. My approach combines structure, recovery, and clear choices, so you know what fits your goals.
About Coach John
More about his approach and what you can expect from his coaching.
Coach John
Performance coach
Strength & conditioning
This is how I build training and nutrition around your goals ? step by step, without noise.
Volume, intensity, and deload weeks are planned ? no random days.
Nutrition and timing support the session; supplements fill gaps where needed.
Sleep, stress, and micronutrients are the hidden layer behind progression.
Consistency beats motivation ? same principles, week after week.




Sample quotes for this demo. In production we only show approved feedback.
These quotes are demo content for the visual layout of the partner page.
?Clear structure and no noise. My training finally feels like a plan.?
?John explains why something does or doesn't fit my goals. That saves money and doubt.?
?Professional without 'hype'. Exactly the tone I want in the gym.?
MUSKLE Creatine Monohydrate Gummies are vegan pectin gummies providing 5 g creatine monohydrate per serving of 2 gummies.
| Typical values | Per 2 gummies (12 g) | Per 100 g |
|---|---|---|
| Energy | 85 kJ / 20 kcal | — |
| Fat | 0 g | — |
| of which saturates | 0 g | — |
| Carbohydrate | 4 g | — |
| of which sugars | 0 g | — |
| Protein | 0 g | — |
| Salt | 0.015 g | — |
| Creatine monohydrate | 5 g | — |
| Item | Information |
|---|---|
| Ingredients | Creatine monohydrate; gelling agent: pectin; flavouring; purified water; acidity regulators: citric acid, lactic acid, sodium citrate. Flavouring varies by flavour — the packaging of the selected flavour gives the exact aroma information. |
| Allergens | As declared on the packaging free-from list: yeast, wheat, milk, eggs, gluten, soy, gelatin, peanuts, shellfish, dairy, artificial sweeteners, colours, flavours or preservatives. Check the information on the product packaging before use. |
Store in a cool, dry place (max. 25°C), out of reach of children.
For best before information, see the packaging.
A MUSKLE food supplement in vegan pectin gummy form. Per serving of 2 gummies (12 g): 5 g creatine monohydrate. Pack: 60 gummies · 30 servings. Flavours: Apple, Strawberry, Orange, Lemon and Cola.
One serving is 2 vegan gummies (12 g). The pack contains 30 servings (60 gummies).
Each serving provides 5 g creatine monohydrate.
Take 2 creatine gummies per day. Chew thoroughly before swallowing. Drink enough water (about 2 litres per day). Do not exceed the recommended daily dose. Check the information on the product packaging before use.
Apple, Strawberry, Orange, Lemon and Cola. Shared formula facts apply across the product; flavouring is variant-specific — check the packaging of the selected flavour.
Creatine monohydrate, pectin, flavouring, purified water and acidity regulators (citric acid, lactic acid, sodium citrate). Flavouring varies by flavour.
| Typical values | Per serving | Per 100 g |
|---|---|---|
| Vitamin K | 100 µg (as MK-4) · 133% RI | — |
| Item | Information |
|---|---|
| Ingredients | Bulking Agents (Micro Crystalline Cellulose, Di Calcium Phosphate), Vitamin K2 (MK-4), Anti Caking Agents (Magnesium Stearate, Silicon Dioxide). |
| Allergens | Lactose, Soy and Gluten free (as stated on the front of the packaging). |
| Production environment | This product is manufactured in a facility that processes products containing nuts, milk, soy and fish. |
Store in a dry, cool place. Keep out of reach of children / young children. Best before: see base.
Vitamin K2 as MK-4 (menaquinone-4). This is not an MK-7 product and not a D3+K2 combination.
1 serving = 1 tablet. The pack contains 120 tablets and 120 servings. Per tablet: 100 µg vitamin K (as MK-4) · 133% RI (as printed, not recalculated).
1 serving (1 tablet) is to be taken daily with a fat containing meal. Do not exceed the recommended dose.
Suitable for Vegetarians. Not suitable for Vegans. Halal Certified according to the packaging. This is not a vegan product.
Lactose, Soy and Gluten free (as stated on the front of the packaging). Separately: This product is manufactured in a facility that processes products containing nuts, milk, soy and fish. Both statements remain as printed on the packaging.
Bulking Agents (Micro Crystalline Cellulose, Di Calcium Phosphate), Vitamin K2 (MK-4), Anti Caking Agents (Magnesium Stearate, Silicon Dioxide).
| Typical values | Per 1 tablet | — |
|---|---|---|
| Vitamin D3 | 125 mcg (5,000 IU) | — |
| Vitamin K2 (MK-7) | 100 mcg | — |
| Item | Information |
|---|---|
| Ingredients | Full ingredients list: check the packaging you receive. Existing Product 52 sources name vitamin D3 and vitamin K2 (MK-7) as active components; tablet excipients are not confirmed as a fixed fully read list. Chemical name cholecalciferol and exact D3 origin are not confirmed as a fixed transcription — product source notes possibly lanolin-derived D3 (check packaging). |
| Allergens | An exact “contains” allergen declaration and any facility/cross-contact statement are not fixed in the current Productgids text for this product. Always check the packaging you receive. No allergen-free claim. No vegan/vegetarian claim (product source: possibly not suitable for vegans — check packaging). |
Store according to the packaging directions.
Batch / best before: see packaging.
A food supplement in tablet form with vitamin D3 and vitamin K2 (MK-7). This guide covers 120 tablets: 120 servings of 1 tablet.
120 tablets — 120 servings according to existing Product 52 product sources.
1 tablet per serving according to the product source. Per pack: 120 servings.
Per tablet (product source): 125 mcg (5,000 IU). Both units appear in the source — no IU↔mcg conversion was performed.
Per tablet (product source): vitamin K2 (MK-7) 100 mcg. MK-7 comes from Product 52 product text, not only from the handle.
In existing Product 52 sources, vitamin K2 is listed as MK-7 (menaquinone-7 form). Exact brand name MenaQ7 is not confirmed. Check the packaging.
According to product source: 1 tablet per day. Check the packaging for current directions.
Existing Product 52 text includes a general medication warning (ask a doctor/pharmacist if taking medication). A specific anticoagulant/blood-thinner warning is not present in these sources and was not added.
Composition, allergens and directions can differ by product version. The packaging you receive is leading for current details.
| Typical values | Per serving | Per 100 g |
|---|---|---|
| Vitamin D | 75 µg (as D3 3000 IU) · 1500% RI | — |
| Item | Information |
|---|---|
| Ingredients | Bulking Agents (Micro Crystalline Cellulose, Di Calcium Phosphate), Vitamin D3 (cholecalciferol), Anti Caking Agents (Magnesium Stearate). |
| Allergens | Lactose, Soy and Gluten free (as stated on the front of the packaging). |
| Production environment | This product is manufactured in a facility that processes products containing nuts, milk, soy and fish. |
Store in a dry, cool place. Keep out of reach of children / young children. Best before: see base.
Vitamin D as D3 (cholecalciferol). This is not a K2 / MK-4 / MK-7 product and not a D3+K2 combination.
1 serving = 1 tablet. The pack contains 120 tablets and 120 servings. Per tablet: 75 µg vitamin D (as D3 3000 IU) · 1500% RI (as printed, not recalculated).
1 serving (1 tablet) is to be taken daily with a meal. Do not exceed the recommended dose.
Suitable for Vegetarians. Not suitable for Vegans. Halal Certified according to the packaging. This is not a vegan product.
Lactose, Soy and Gluten free (as stated on the front of the packaging). Separately: This product is manufactured in a facility that processes products containing nuts, milk, soy and fish. Both statements remain as printed on the packaging.
Bulking Agents (Micro Crystalline Cellulose, Di Calcium Phosphate), Vitamin D3 (cholecalciferol), Anti Caking Agents (Magnesium Stearate).
Partner shop
A selection of products chosen for this partner page.
All products in this partner selection.
No products in this partner shop yet.
Coach John shares a fixed selection and routine inspiration.
You browse products via this partner page.
Checkout, payment, inventory, delivery, and support are handled through standard fulfilment.
This is not a separate webshop.
Bee Hive helps make the partner route visible without dominating the page.
BEE HIVE FAQ
These basic questions explain how Bee Hive partner pages work. Partners can later add their own extra questions via approved fields.
A Bee Hive partner page is a controlled partner page where a coach, creator, club, or wellness profile can introduce themselves and show a selection of products. The page remains part of the approved Bee Hive structure.
When a customer buys through a partner page, checkout, payment, shipping, and customer service follow the standard store flow. The partner page helps customers orient themselves, but does not create a separate checkout.
Yes. In the future partner flow, an approved partner can submit their own text, photos, social channels, product selections, and extra FAQs. Everything remains under Bee Hive control and must be approved first.
The partner can select products that fit their routine, club, content, or community ? so visitors see choices that match how they train or live.