Wellness · lifestyle expert
- Routine
- Movement
- Recovery
- Balance
Lina Balance
Wellness, movement and daily routine with a calm, educational approach.
A soft Bee Hive template for yoga coaches, mobility trainers, wellness experts and healthy lifestyle profiles who want to showcase their vision, routines and favorite MUSKLE products professionally.
Ordering, payment and delivery are handled via MUSKLE .
Lina Balance
About Lina Balance
Lina Balance helps you move with intention, build a sustainable routine, and take recovery seriously — without hype or false promises.
This page is your starting point for education, movement, daily habits, and products that support your routine when they fit.
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Calm guidance
- Clear explanations without overwhelming claims.
- Focus on balance and consistency.
- A calm, premium wellness atmosphere.
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Movement with intention
- Mobility, yoga, and stretching at the center.
- Breath and posture get room to breathe.
- Strength through mindful movement, not pressure.
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A routine that stays achievable
- Morning to evening: small, steady steps.
- Recovery and rest are part of the whole.
- Products support habits; they do not replace them.
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Mindful product choices
MUSKLE products support your routine and recovery — without a shop-first story or medical claims.
Education
Education without the noise
For partners who want to inform customers without false claims or over-the-top marketing.
Lina Balance explains what fits movement, routine, and recovery — clearly, calmly, and without medical promises.
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Simple explanations
Complex topics are made clear and accessible.
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Mindful product choices
Only products that fit routine and recovery — no shop-first story.
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No unnecessary claims
No medical advice; practical wellness support instead.
Movement · yoga · mobility
Movement, yoga & mobility
Physical yet calm: mobility, breath, balance, and consistent movement.
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Mobility
Suppleness and movement quality for every day.
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Breath
Calm breathing supports focus and balance.
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Balance
Posture and stability without aggressive training.
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Consistent movement
Small sessions you can sustain, week after week.
Daily routine
Daily routine
Four calm moments that structure your day — without medical claims.
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Morning
Start calmly
- Hydration and a clear start.
- Light mobility or breath work.
- No rush — but structure.
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Before movement
Prepare
- Warm up and focus without overdoing it.
- Hydration on time.
- Mindful choices, no hype.
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After movement
Wind down
- Stretching or a calm cooldown.
- Hydration and a recovery moment.
- Back to routine, not to stress.
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Evening
Close out
- Rest and consistent habits.
- Stretch or breath for sleep quality.
- Support through routine, not quick fixes.
Recovery & balance
Recovery & balance
Rest, hydration, sleep, and gentle support — without medical or performance promises.
- Rest and sleep are part of progress.
- Hydration stays important throughout the day.
- Stretching and breath work support recovery.
- Magnesium or protein only as routine support, not miracle promises.
- No medical advice on this demo page.
Quick facts
What is this product?
PER4M Hydrate is a flavoured food-supplement drink mix in powder form with electrolytes, taurine, fruit extracts and sweeteners. Composition values below come from verified packaging information (Strawberry Blackcurrant, 210 g). Ingredients and flavourings may vary by flavour.
Directions
- Mix 1 measuring scoop (7 g) in 400 ml water.
- Once daily.
- Do not exceed the recommended daily dose — follow the packaging.
Composition
| Typical values | Per serving (7 g) | Per 100 g |
|---|---|---|
| Taurine | 2,000 mg | — |
| Potassium citrate | 1,000 mg | — |
| — of which potassium | 320 mg | — |
| CocoMineral® | 500 mg | — |
| Magnesium citrate | 500 mg | — |
| — of which magnesium | 80 mg | — |
| Aquamin F® | 500 mg | — |
| Pink Himalayan salt | 300 mg | — |
| — of which sodium | 120 mg | — |
| Elderberry extract 10:1 | 250 mg | — |
Ingredients and allergens
| Item | Information |
|---|---|
| Ingredients | Taurine, potassium citrate, acidity regulator (malic acid), CocoMineral®, magnesium citrate, Aquamin F®, flavouring, pink Himalayan salt, anti-caking agent (silicon dioxide), elderberry extract, sweetener (sucralose). Ingredients, flavourings and colours may vary slightly by flavour. Check the packaging of the selected flavour for the exact ingredient and allergen information. |
| Allergens | No direct allergen identified in the ingredient list on the verified packaging. Manufactured in a facility that processes nuts, milk, eggs, soy and fish. No allergen-free claim. |
| Production environment | Manufactured in a facility that processes nuts, milk, eggs, soy and fish. |
Important warnings
- Food supplements should never be used as a replacement for a varied, balanced diet or a healthy lifestyle.
- Do not exceed the recommended daily dose.
- Keep out of reach of young children.
- Discontinue use and consult a healthcare professional if adverse reactions occur.
- Check the information on the product packaging before use.
Storage
Store in a cool, dry place.
Batch number and best-before date: see packaging.
Frequently asked questions
What is PER4M Hydrate?
PER4M Hydrate is a flavoured food-supplement drink mix in powder form with electrolytes, taurine, fruit extracts and sweeteners.
How do you prepare one serving?
Mix 1 measuring scoop (7 g) in 400 ml water. The packaging states once daily.
Which electrolytes/minerals are listed per serving?
On the verified packaging: potassium 320 mg (16% RI), magnesium 80 mg (21% RI) and sodium 120 mg (6% RI), plus taurine 2,000 mg and other listed components.
How many servings are in the pack?
The verified packaging states 30 servings at 210 g net weight.
Do ingredients vary by flavour?
Yes. Flavourings and colours may vary by flavour. Always check the packaging of the selected flavour for the exact ingredient and allergen information.
What warnings are stated?
Do not exceed the recommended daily dose. Food supplements should not replace a varied, balanced diet and healthy lifestyle. Keep out of reach of young children. Discontinue use and consult a healthcare professional if adverse reactions occur.
Quick facts
What is this product?
Olimp Collaregen is a food supplement in powder form from Olimp Sport Nutrition (Black Series). The pack front states 400 g / 0.88 lbs, 72 portions and 5 g collagen hydrolysate per portion, and names PureWay-C.
How to mix the powder, the full ingredient list, allergens, other milligrams, warnings and storage are on the packaging — the label is leading.
MUSKLE does not copy joint, cartilage, tendon or skin claims from the pack as a product promise. This MUSKLE listing is the 400 g / orange variant; flavour on the received pack is leading.
Directions
- The pack front states 72 portions and 5 g collagen hydrolysate per portion.
- How to mix the powder and when to take it: follow the packaging.
- Check the label before use.
Composition
| Typical values | According to pack front | Per 100 g |
|---|---|---|
| Net weight | 400 g | — |
| Portions | 72 | — |
| Collagen hydrolysate | 5 g | — |
| PureWay-C | — | — |
Ingredients and allergens
| Item | Information |
|---|---|
| Ingredients | The pack front names collagen hydrolysate (5 g per portion) and PureWay-C. The full ingredient list, including flavouring and colouring, is on the packaging. Check the received pack. |
| Allergens | Allergen statement: not readable on the available pack-front photo. Check the packaging. |
Important warnings
- Food supplement. Always check the warnings on the packaging.
- MUSKLE does not make joint or skin claims.
Storage
Storage advice: see the packaging.
Frequently asked questions
What is Collaregen?
A food supplement in powder form from Olimp Sport Nutrition (Black Series). Pack front: 400 g, 72 portions, 5 g collagen hydrolysate per portion.
How many portions are in the pack?
72 portions, according to the front of the 400 g pack.
How much collagen hydrolysate per portion?
5 g, according to the pack front. Other milligrams: see the label.
Which vitamin C form is on the pack front?
PureWay-C. Amount: see the label.
Which flavour is this?
This MUSKLE listing is the 400 g / orange variant. Flavour on the received pack is leading.
Does this help joints or skin?
MUSKLE does not make those claims. Check the label on the packaging.
Quick facts
Directions
- 1 serving (1 capsule) is to be taken daily upon wake preferably with a meal. Do not use within 3 hours of bedtime as it may interfere with sleep. May cause mild flushing if not taken with food.
Composition
| Typical values | Per serving | Per 100 g |
|---|---|---|
| Vitamin A (Retinyl Palmitate) | 1500 µg | — |
| Vitamin B1 (Thiamine) | 75 mg | — |
| Vitamin B2 (Riboflavin) | 50 mg | — |
| Vitamin B3 (Niacin) | 50 mg | — |
| Vitamin B5 (Pantothenic Acid) | 50 mg | — |
| Vitamin B6 (P-5-P) | 75 mg | — |
| Vitamin B12 (Methylcobalamin) | 100 µg | — |
| Vitamin B7 (Biotin) | 300 µg | — |
| Vitamin B9 (Folate) | 400 µg | — |
| Vitamin E | 67 mg α-TE | — |
| Chromium | 200 µg | — |
| Copper | 2 mg | — |
| Iodine | 100 µg | — |
| Magnesium | 100 mg | — |
| Manganese | 2 mg | — |
| Molybdenum | 100 µg | — |
| Selenium | 200 µg | — |
| Zinc | 20 mg | — |
| Boron | 5 mg | — |
Ingredients and allergens
| Item | Information |
|---|---|
| Ingredients | Magnesium Oxide, Magnesium Citrate, Thiamine HCl, Pyridoxal 5'-Phosphate, D-Alpha Tocopheryl Succinate, Riboflavin 5'-Phosphate, Niacinamide Ascorbate, D-Calcium Pantothenate, Zinc Mono-L-Methionine, Boron Amino Acid Chelate, Copper Bisglycinate Chelate, Manganese Citrate, Manganese Gluconate, Methylcobalamin, Biotin, Se-Methyl L-Selenocysteine, Chromium Picolinate, Potassium Iodine, Retinyl Palmitate, L-5-Methyltetrahydrofolate Calcium Salt, Molybdenum Amino Acid Chelate, Rice Flour, Vegetable Cellulose Capsule, Anti-Caking Agents (Microcrystalline Cellulose). |
| Allergens | No allergens directly declared on the packaging. |
| Production environment | This product is manufactured in a facility that processes products containing nuts, milk, soy and fish. |
Important warnings
- Food supplement. Use as part of a balanced, varied diet and a healthy lifestyle. Not intended for people under 18. Not designed to prevent or cure any illness, ailment or disease. Do not exceed the recommended daily dose. Store in a dry, cool place. Keep out of reach of children / young children. Best before: see base.
- Check the information on the product packaging before use.
Storage
Store in a dry, cool place. Keep out of reach of children / young children. Best before: see base.
Frequently asked questions
What is the serving size and how many servings are in the pack?
1 serving = 1 capsule. Pack sizes of 30 and 60 capsules are available; check the packaging for the exact count.
How should I take this product according to the packaging?
1 serving (1 capsule) is to be taken daily upon wake preferably with a meal. Do not use within 3 hours of bedtime as it may interfere with sleep. May cause mild flushing if not taken with food.
What does the composition list per capsule?
Per 1 capsule: 10 vitamins and 9 minerals, including Vitamin A 1500 µg (214% RI), B-vitamins including B9 as Folate 400 µg (200% RI), Vitamin E 67 mg α-TE (447% RI), and minerals including Zinc 20 mg (263% RI) and Boron 5 mg. No vitamin D or vitamin K.
Does the formula contain vitamin D or vitamin K?
No. The composition table does not list vitamin D or vitamin K.
Is it suitable for vegetarians or vegans?
Suitable for Vegetarians. Suitable for Vegans. Halal Certified according to the packaging.
What are the ingredients?
Magnesium Oxide, Magnesium Citrate, Thiamine HCl, Pyridoxal 5'-Phosphate, D-Alpha Tocopheryl Succinate, Riboflavin 5'-Phosphate, Niacinamide Ascorbate, D-Calcium Pantothenate, Zinc Mono-L-Methionine, Boron Amino Acid Chelate, Copper Bisglycinate Chelate, Manganese Citrate, Manganese Gluconate, Methylcobalamin, Biotin, Se-Methyl L-Selenocysteine, Chromium Picolinate, Potassium Iodine, Retinyl Palmitate, L-5-Methyltetrahydrofolate Calcium Salt, Molybdenum Amino Acid Chelate, Rice Flour, Vegetable Cellulose Capsule, Anti-Caking Agents (Microcrystalline Cellulose).
What does the packaging say about allergens, production environment and warnings?
No allergens directly declared on the packaging. This product is manufactured in a facility that processes products containing nuts, milk, soy and fish. Food supplement; not intended for people under 18; not designed to prevent or cure any illness, ailment or disease; do not exceed the recommended daily dose.
Quick facts
Directions
- Take 2 capsules daily according to the packaging.
- The label on the packaging is leading.
- Check the packaging for usage, ingredients, allergens and warnings.
- Composition and dosage may differ by product version or flavour.
Composition
| Typical values | Per serving | Per 100 g |
|---|---|---|
| Magnesium (2 capsules) | 194 mg | — |
Ingredients and allergens
| Item | Information |
|---|---|
| Ingredients | Magnesium bisglycinate, capsule shell (hydroxypropyl methylcellulose), rice starch, bulking agent (microcrystalline cellulose), anti-caking agent (magnesium salts of fatty acids). Check the packaging for the exact ingredient list of your version. |
| Allergens | No explicit direct allergen statement visible on the read packaging text. Check the packaging for ingredients and allergens. |
Important warnings
- Do not exceed the stated recommended daily intake.
- Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.
- Keep out of reach of young children.
- Magnesium contributes to normal muscle function.
- Magnesium contributes to normal functioning of the nervous system.
- Magnesium contributes to electrolyte balance.
- Magnesium contributes to normal protein synthesis.
Storage
Store dry, closed and protected from sunlight.
Frequently asked questions
What is one daily serving?
One daily serving is 2 capsules.
How much magnesium does a daily serving contain?
194 mg magnesium per daily serving of 2 capsules (52% NRV).
Which form of magnesium does the product contain?
Magnesium in bisglycinate form (Magnesium Bisglycinate).
How many capsules are in the pack?
120 vegan capsules · 60 daily servings.
Are the capsules vegan?
Yes. The pack states 120 vegan capsules.
Which magnesium claims are relevant for this product?
Magnesium contributes to normal muscle function. Magnesium contributes to normal functioning of the nervous system. Magnesium contributes to electrolyte balance. Magnesium contributes to normal protein synthesis.
Where do I check ingredients and allergens?
Always check the packaging you receive for ingredients, allergens and warnings.
Partner shop
Favorites
Products as support for routine, recovery and daily balance — not as a replacement for good habits.
All products in this partner selection.
No products in this partner shop yet.
How does this work?
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Lina Balance shares a fixed selection and routine inspiration.
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You browse products via this partner page on MUSKLE .
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Checkout, payment, inventory, delivery and support are handled via MUSKLE .
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This is not a separate webshop.
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Bee Hive helps make the partner route visible without overpowering the page.
BEE HIVE FAQ
Frequently asked questions
These baseline questions explain how Bee Hive partner pages work. Partners can later add their own extra questions through approved fields.
What is a Bee Hive partner page?
A Bee Hive partner page is a controlled partner page where a coach, creator, club, or wellness profile can introduce themselves and showcase a selection of MUSKLE products. The page remains part of the approved Bee Hive structure.
Who processes the order?
When a customer goes to a MUSKLE product via a partner page, ordering, payment, shipping, and customer service are handled by MUSKLE. The partner page helps customers orient themselves but does not create a separate checkout.
Can a partner add their own information?
Yes. In the future partner flow, an approved partner can submit their own text, photos, social channels, product selections, and extra FAQs. Everything remains under Bee Hive/MUSKLE control and must be approved first.
Why does a partner show MUSKLE products?
The partner can select products that fit their routine, club, content, or community. Product information and the final purchase stay connected to MUSKLE, so customers clearly know where they are ordering.